Day: January 27, 2022

Flow in the Moment or Have a Plan and Stick to It? Which One Is It?

For years I found myself shifting gears between what I’ve dubbed ‘focus’ and ‘flow’. I’ve had times in which it felt like super important to spend some time laying out a plan before-hand, and then at all costs, making sure that I follow-through with the plan I devised. During these times, failure to follow-through with …

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Authentic Nutrition: What They Didn’t Teach You About Nourishing Your Soul with John Depass | AWB #75

https://youtu.be/GRdCp5bi3C8 Could it be that the way that most are thinking about food and their health is actually the thing that is preventing them from experiencing a greater sense of well-being and their potential? Could we be looking in the wrong place for authentic nutrition?  John Depass seems to believe so. An ex-bodybuilder turned holistic …

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