Feeling into a Higher Vibration Sensationally
Feel your energetic body. Without necessarily moving or physically touching something, we can feel our bodies in space. Feel your arms and shoulders in space, your chest, your torso, your legs and your feet. Feel the space between your eyes, the center of your forehead to the back of your head. If you notice, when you feel into these areas, you can feel a sense of them vibrating. This is your energetic body that exists in a constant state of vibration.
Next, bring yourself to feel your entire energetic body all at once. Rather than narrowing your focus on just one particular area, feel everything. Know that you don’t need to put effort towards this. Relax into feeling, and simply observe the sensations.
As you engage in this practice of bringing awareness to your energetic body vibrating, what you’ll find is that the vibrations that your feeling seemingly begins to vibrate faster – and it is. Still with little to no effort, by simply being aware of it, the vibration of your energy raises. This is you shifting to a higher frequency.