Flow in the Moment or Have a Plan and Stick to It? Which One Is It?

For years I found myself shifting gears between what I’ve dubbed ‘focus’ and ‘flow’. I’ve had times in which it felt like super important to spend some time laying out a plan before-hand, and then at all costs, making sure that I follow-through with the plan I devised. During these times, failure to follow-through with …

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Authentic Nutrition: What They Didn’t Teach You About Nourishing Your Soul with John Depass | AWB #75

Could it be that the way that most are thinking about food and their health is actually the thing that is preventing them from experiencing a greater sense of well-being and their potential? Could we be looking in the wrong place for authentic nutrition?  John Depass seems to believe so. An ex-bodybuilder turned holistic health …

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Trusting the Unknown & Breaking Free From 9-5 with Nicolas Perrin | AWB #74

“Do you think you came to earth, so that you can work to live?” This is the question that led to everything for Nicolas Perrin.   In this moment of realization, Nicolas began to question what he thought he once believed, a paradigm still held by many today; that working day in and day out …

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