Tonglen: A Practice for Awakening Compassion with Bryan M. Henry | AWB #68

We endure a greater sense of meaning, enjoyment, and connection to and from life when we are living with an open-heart and a sense of compassion. I’m confident that we can all relate to being in a experience in which we felt deeply connected to and caring for those around us, and just how inherently …

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Vibrational UPgrade: Clear Your Energetic Blocks & Speed Up Your Manifestations with Dr. Alison J. Kay | AWB #67

We’re here getting a vibrational upgrade. Dr. Alison Kay, the creator of the Vibrational UPgrade system, is bringing together a unique blend of experience having studied in both the Eastern and Western world. With an education in areas including psychology, along with experience studying for over 10 years in Asia in areas/practices including ashtanga yoga, …

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Soul Sovereignty: Knowing Yourself as Source with Louise Smart | AWB #65

You are a Sovereign Being. It’s come time to let go of the ego’s guilt, and the belief that you were ever separate from Love; it’s come time to remember your sovereign truth. Louise Smart is here to help you do just this. On this episode of Awaken, Louise and I dive deep into a conversation …

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Why You Should Care About Establishing Heart-Brain Coherence | AWB #64

There are 3 distinct expressions of our Soul in this experience that we are having: body, mind, and heart; physical, mental, and emotional. The degree of alignment between these 3 layers of our Being is directly associated with our carried sense of well-being. The greater the alignment between our thoughts, feelings, and actions; the greater …

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