Nutrigenomics: How Food Affects Our Genetics with Teri Cochrane | Awaken Ep.11

[powerpress] Research in the field of epigenetics has established that environmental factors can invoke significant and heritable changes in our genetic expression. Things like stress and nutrition, can lead to certain genes being turned “on and off”. This was a groundbreaking discovery because our genes provide instructions for our cells for how to function. Our …

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Cooking Techniques for Improved Bioavailability and Nutrition with Sarica Cernohous | Awaken Ep. 10

[powerpress] Sarica Cernohous has her Masters in Traditional Chinese Medicine, and is currently working towards her doctorate. She has a deep understanding of the holistic health approach for maintaining health and vitality. So when health complications began to arise in Sarica and her family, she was shocked. She thought they were doing all the right …

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Developing Intuitive Abilities with Janet Raftis | Awaken Ep. 9

[powerpress] We have access to power far greater than you many of us have ever imagined. But unfortunately, our lifestyles and upbringing has distanced us from accessing this power. Janet Raftis has the ability to perceive “subtle energies”, energies that aren’t readily perceivable by most. These energies can function to provide guidance and insights to …

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