Your experience of the Now is a direct reflection of your energetic frequency. Like your a radio tuning into a station, your energetic frequency tunes into an experience.
Thus, your reality, your health, and your state of being are all directly intertwined with your energetic frequency. By learning to increase you energetic frequency/raise your vibration, you may move into great states of being and health.
A higher energetic frequency means a higher expression of you.
Check out this video to learn more about what energetic frequency, and find out what I believe are 3 of the most important ways to raise your vibration.