Expansive vs Constrictive Thinking | Awaken Ep. 23

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I have come to realize that there are two types of thoughts we can have: expansive thoughts, and constrictive thoughts. All thoughts are energy, and thus both these types of thoughts have the capacity to shift your frequency, but they do so in vastly different ways.

In this episode of Awaken, I get into a personal story of how I’ve recently been facing some challenges that were pulling me into a lower frequency and “suppressed” feeling state. When I started noticing that this was causing me to feel less connected to and driven in my purpose, I knew I had some looking in to do.

Tune in to the episode to hear about what I learnt, and how I am using expansive thinking to get out of survival mode and back into my truth and power!

  • a personal challenge that pulled me into a lower frequency, and the effects this had on my commitment to the mission
  • the physiological/biological aspects of the fear response, and how this response becomes endorsement of the ego
  • how and why you want to get out of “survival mode”
  • the type of thoughts that will allow you to expand into your truth and power
  • strategies and a step-by-step process for not giving energy to constrictive thinking, and cultivating a expansive thinking mindset

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