Shifting from Head to Heart Meditation [video]

Shifting from Head to Heart Meditation [video]

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Do you find you are very much in your head? Lots of busy thoughts and over-analyzing everything? Would you like to become more heart centered?

In this spirit-inspired meditation, I wanted to help listeners shift from their head to their heart, becoming less judgmental and more loving and compassionate.

This guided meditation is from my album ‘Releasing Fear & Healing the Heart’.

Brad Austen’s YouTube channel

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