“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

You are doing the best that you can under the circumstances that you were born into in this lifetime. Recognize that you are affected by the vibrations that are around you. And so, the next time that you decide that you are going to be critical of yourself, remember that you have been influenced by your environment. And also, recognize that the Earth experience has been a very harsh environment, for not only this lifetime, but for almost every other one leading up to it.

You have had times in your history where things have been easier on you as a collective, and then you have had times like these. And so, you can go easy on yourself when you acknowledge how challenging the lower frequency energies have been and how much they have influenced you into certain states of being. And also realize that a lot of the emotions you feel are coming up because of past life experiences that were traumatic to you and for you.

Therefore, we are inviting you to let yourself off the hook here. Now, we are often telling you about the higher frequency energies that are coming in, and we want you to pay more attention to them so that you benefit more from what you are receiving from the higher realms. Those high frequency energies also have an effect on you that is positive, but they also stir up that which is of a lower frequency and still needs to be purged.

So you haven’t chosen an easy path for yourselves, but you did choose a very rewarding one. You did choose a path where all of this purging will lead you to feeling shiny and new. The biggest part of your journey here is the emotional one. When you move from feeling despair to embracing your power, that is a very big move, and there are lots of steps along the way that you have to go through. Now, you may have been taught by other spiritual teachers that you can jump from one state of being right to another, and that certainly is the fifth dimensional way.

It is what you are moving towards as you ascend, but as of now, you are still moving through these emotional journeys step by step. And these journeys can seem like they take an eternity to complete. But you will complete them in this lifetime. They will be a part of your ascension journey as well, and as we said, the higher frequency energies keep coming. And you make yourselves more available to them every time you do some of that purging of the lower frequency energies that you have picked up in this lifetime and brought with you from other lifetimes.

Those of you who are awake and receiving this transmission are not waiting for someone or something to come and save you from all of this. We can see and feel that you are up to the challenge, and that is why we are speaking directly to you in this way. We know that you can handle it, and we know that you have already seen the benefits of taking these emotional journeys, and we are very proud of all of you.

We are the Arcturian Council, and we have enjoyed connecting with you.”