Have You Come Alive? (VIDEO)

So I wake up yesterday and I head straight to the gym for some morning cardio (if you’ve never started your day off with a cardio workout, I highly recommend it – you feel fantastic after). And as I’m driving to the gym, I start thinking about how excited I am that I have the freedom to spend my morning the way I want to, without having to worry about anything. But then it occurs to me that there are a ton of people that are not living a life that excites them. 

So I decided to whip out my phone in the parking lot and address this. I hope you’re not one of the people that need to hear this, but I suggest you give it a listen in case you are.

Hi there, I’m Bryan! When someone asks me what I do, there tends to follow an awkward silence as I try to think of an answer that will satisfy them. “I live,” would be my immediate and the most truthful response. I’m just a guy on an adventure to explore, discover, and spread joy into the world.

It just so happens that I find enjoyment in helping others create a life they love for themselves, so I founded Ascend to this aim. Ascend explores ideas and topics of health and spirituality to support people in living a healthier and more fulfilling life.

I’m also the host of the podcast Awaken